Vegetables & Moong Dal Stir Fry Recipe - Pasi Paruppu & Carrot Thoran Recipe

Preparation Time : 15 mins
Cooking Time : 25 mins
Serves: 4

Mixed Vegetable Thoran Recipe

Thoran is one of the most commonly made sidedish in a south indian kitchen. We make it with lots of veggies, this version is my favourite. I combined three veggies in this and it taste just fantastic..Make sure your chop the veggies very finely, a chopper works great for this..

Hope you will try this out and let me know how it turns out for you..

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Preparation Time : 10 mins

Cooking Time : 15 to 20 mins

Serves: 4 to 6

Ingredients:

Oil - 1 tblspn

Mustard Seeds - 1 tsp

Urad dal - 1 tsp

Curry leaves - a sprig

Onion - 1 chopped finely

Beetroots - 1 chopped finely

Carrots -1 chopped finely

Beans - 10 chopped finely

Salt to taste

Coconut Oil - 1 tsp

For Grinding:

Coconut - 1/2 cup grated

Dry Red Chillies - 2

Garlic - 2

Cumin Seeds - 1 tsp

Turmeric Powder - 1 tsp

Method:

Take all the grinding ingredients in a blender and crush it coarsely. Set aside.

Heat oil in a pan, add in mustard, urad dal and curry leaves and let them sizzle.

Add in all the veggies and season with salt. Saute for 5 mins till the raw smell leaves from it.

Now sprinkle some water and cover with a lid. Simmer for 5 to 7 mins till veggies are done.

Now add in coconut masala and stir fry for 3 to 4 mins.

Now drizzle some coconut oil and mix well.

Serve